Christabelle is a new teacher at the studio and will be teaching the following classes: Fridays 7:00-8:00 HOT Vinyasa, Saturdays 11:00-12:00 HOT Deep Stretch & Flow, Sundays 12:00-1:00 HOT Yoga for athletes, These classes are
Today in Susan's Hip and hamstring class we spent time understanding how the tailbone drops and is actively drawn in towards the spine. This opens the lower back with a deep release as the tail
As tiring as it may get sometimes, the great benefit of working 9 to 5 is the opportunity to incorporate personal routine into a structured day. Your schedule may not be as flexible as you
"Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit. ... Happiness must be, for most men and women, an achievement rather than a gift of the
Peace must exist in one's Self before it can exist in the world. Can a meditation practice change your life? Have half an hour to come to class on Monday evenings? Perfect. Have 5 minutes
Attention all Yogi Students! We will be closed August 2nd for the Long Weekend. Please enjoy your summer and join us Monday for vinyasa, meditation, or HOT yoga!!
Meditation is like a luxurious massage, but for your mind and spirit. And this half hour session every Monday evening only costs $10. Treat yourself to a simple luxury that will have lasting effects on
Happy Sunday Yogi's and Yogini's! Follow Kristina through a Sun Salutation A to conjure up your energy for the day! Do as many flows as desired and at the end think of three things you
I remember taking my first yoga class. I weighed in at 260 lbs and the class was held in a gym. Everyone around me weighed at least 100 lbs less than me and looked like
Catherine Pestl, BHSc, RYT, IBCLC is a Toronto-based yoga teacher who is grateful for the opportunities she has to learn and teach internationally. After finishing a degree in Health Sciences/Kinesiology, Catherine completed the RYT program