80 Sherbourne St @ Adelaide, Toronto

Summer Vibration!

Today, Friday June 21st, marks the Summer Solstice! This is the beginning of the season. We have shed winter, finally:) we have said our goodbyes to the darkness and cold, to the time we spent in hibernation and in growth. We are now at the cusp of moving outwards- away from the indoors and outside, enjoying the warmth of the sun on our bodies. This is the season to show and share the growth that winter gave us. Raise your vibration today and in the dying days of June, as the weather amps up and up. This can be

By |June 21st, 2019|Categories: Uncategorized|

Welcome, winter!

Today is the winter solstice; the longest night and the shortest day. We honour it at the studio, as the solstice welcomes in Yule celebrations and a gradual return to more sunshine and longer days. Our Sunday Ananda Restorative class at 430pm will delve into this darkness and tuck into the peace and solitude winter promises. We will create space for peace in our mind and spirit, while easing aching muscles, fatigue, and anxiety in a busy mind. This winter solstice is especially meaningful, as the full moon also peaks at this time. The moon is associated with a

By |December 21st, 2018|Categories: Uncategorized|

Ananda Restorative Yoga

Ananda is Sanskrit for Bliss- a perfect name for this class! Our new Ananda Restorative classes melt stress and anxiety with soft candlelight, calming music, balancing aromatherapy, and a warming chai tea. This is a complete wellness class. Devote an hour to your wellbeing with us on Sunday afternoons and you will feel the benefit  from your toes to the top of your head, from a deep cellular level to glowing skin! This series is a foundation for your day-to-day life; we will meditate and heal, build space for peace, find quiet, remove stressors, move into stillness, and restore.

By |December 7th, 2018|Categories: Uncategorized|

winter drink

As we move into the colder months, we are making large batches of this winter drink! Assists with the symptoms associated with colds and the flu, but also beneficial for sore throats and even fevers. Juice of one lemon Grated or finely chopped rind of 1/2 lemon 2 cloves garlic- chopped one slice ginger (or a tsp dried ginger) pinch of cayenne 1 tbsp honey Add all ingredients to a teapot and fill with boiling water. Let the flavours infuse for at least 2 minutes before drinking. Take several times per day, swirling the teapot to mix up the

By |December 2nd, 2018|Categories: Uncategorized|

self care (recipes inside!)

  The body is a mind reader. When the mind is unclear with stress, fatigue, worry, anxiety, and fear, the body will put these feelings on display with an uneasy stomach, dull skin, weight issues, breakouts, and body aches (often in the low back and shoulders). As yogis, we often put emphasis on the care of our planet and our community first. Before caring for ourselves, even! Self care is of utmost importance for optimal health. One simple way to ensure self care is to reduce the requirements of a full spa day or complete day of silence and

By |July 13th, 2018|Categories: Uncategorized|

Summer Solstice!

Today, June 21st, is the summer solstice! This marks the very beginning of summer- the first day of many long beautiful days under the summer sun. Today we have the longest day- the polar opposite to our last post about the shortest day of the year (the winter solstice). We have sunshine for miles, and blessings alongside. Gather some of today's offerings to help you recharge and renew. Harness some of the energy; hang your laundry to dry in the hot sun. Enjoy a long lazy evening watching the Sun cradled in his mother, Sky. Harvest some of the

By |June 21st, 2018|Categories: Uncategorized|

The Winter Solstice

The winter solstice is tomorrow! December 21st. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, Sky. We are especially excited this year, as we work to bring the light of our studio back in to the community! Stay tuned for exciting updates about our new location. As the solstice ushers in Yule, we see great opportunity to embrace the darkness of winter one last time before the light grows longer and brighter. Gather loved ones close, enjoy the slow pace of cozy winter evenings. We must also give

By |December 20th, 2017|Categories: Uncategorized|

The Fall Equinox

The fall equinox just passed. The time of year when there is equal amount of day and night. The world is in balance, as it is during the spring equinox. The fall differs though, as it is a time for turning in and a time of slower energy that makes way for darker times. The spring prepares for new life and light. The fall equinox is a time when we gather the harvest of our long sunny summer days. That may be what we have lovingly grown in our gardens no matter how big or small, or harvesting our

By |October 7th, 2017|Categories: Uncategorized|

Vanlife Yoga

Yoga on the Road I miss you, fellow yogis! I have been travelling through the US, doing a little teaching and a little camping, and I miss the studio and TYL community! Keeping up a yoga practice while travelling doesn't have to be difficult, but somehow our personal practice often takes the back burner while away from home. I've learned a few tricks to maintaining your routine while away from your usual practice spot: 1. Ground yourself. Wherever you are, take a few moments each day to connect with Mother Earth and with your Self 2. Leave room for

By |July 25th, 2017|Categories: Uncategorized|
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