Hi friends, we are pressing pause on the schedule for now as the world practices social distancing. Practice at home with us with one of our videos

Monday

12:00-1:00 Deep Stretch & Breathe – Susan *no class until further notice

*NEW* 5:30 – 6:30 Ashtanga-Vinyasa Flow *no class until further notice

6:35 -7:35  Vinyasa Flow –  Lindsay *no class until further notice

7:40-8:40  Unwind + Restore -Lindsay *no class until further notice

Tuesday

12:00-1:00 Gentle Back Care – Jenn *no class March 17

5:30 -6:30 Vinyasa Flow – Lindsay *no class until further notice

6:35-7:50 Back Care (elements of Hatha) *no class until further notice

Wednesday  

10:00-11:15 Yoga Therapy – Susan *no class until further notice

*NEW!* 6:00-7:00 Vinyasa – Denys *no class until further notice

*NEW!* 7:15-8:15  Slow Flow & Stretch – Denys *no class until further notice

Thursday

6:00-7:00 Gentle Stretch & Restore – Jenn *no class until further notice

7:05-8:05 Vinyasa Flow  – Taryne *no class until further notice

Saturday

10:00-11:00 Hatha with Ropes –  Susan  *no class until further notice

11:10-12:10  Vinyasa Flow  – Sarah *no class until further notice

12:30-1:30 Flow and Let Go – Asha S. *no class until further notice

Sunday

10:00-11:30 Hips and Hamstrings – Susan *no class until further notice

*NEW!* 12:00-1:00 Hatha Hips – Aisha *no class until further notice

*NEW!* 1:15-2:15 Vinyasa – Aisha *no class until further notice

*NEW!* 2:30-3:30 Breath to Movement – Shannah *no class until further notice

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!