Monday

12:00-1:00 Deep Stretch & Breathe – Susan *subbed by Jenn

6:35 -7:35  Vinyasa Flow –  Lindsay

7:40-8:40  Unwind + Restore -Lindsay

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:50 Back Care (elements of Hatha) – Bryanna

Wednesday  

10:00-11:15 Yoga Therapy – Susan *no class until further notice

*NEW!* 6:00-7:00 Vinyasa – Denys

*NEW!* 7:15-8:15  Slow Flow & Stretch – Denys

Thursday

6:00-7:00 Gentle Stretch & Restore – Jenn

7:05-8:05 Vinyasa Flow  – Taryne

Saturday

10:00-11:00 Hatha with Ropes –  Susan – *no class until further notice

11:10-12:10  Vinyasa Flow  – Sarah

*NEW!* 12:30-1:30 Flow and Let Go – Asha

Sunday

10:00-11:30 Hips and Hamstrings – Susan *no class until further notice

*NEW!* 12:00-1:00 Hatha Hips – Aisha

*NEW!* 1:15-2:15 Vinyasa – Aisha

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!