Join Zoja every Saturday 1:30 to 2:30 pm for her Yoga Flow with CORE! Become a regular with this class and work your way to Bakasana pose! Each week Zoja will build on the practice
Join Laura Fraser! As the sun is staying up later, so are we! Join Laura for HOT Power Flow every Monday at 9pm! Growing up playing hockey, Laura really knows how to make you WORK!
June newsletter Which class is right for you?! Find out in our June newsletter by clicking on the link above. Our students may also keep up to date with our studio by following us on
Happy Mothers day everyone! With the changing of weather and vacation season soon approaching class timings, teacher subs, and schedule changes are bound to occur! If you would like the most up to date information
The medical goal of today is to learn how to age successfully. That is aging without disease, with a high mental or cognitive ability, and still having a social responsibility. The design of the
Everyone, meet Kristina! Kristina has been teaching a Vinyasa Flow class with extra core work on Saturdays for a while, and last month added a HOT Deep Stretch Flow class on Wednesdays. A more gentle
We're very excited to announce a new class from Shaolin Master Yuan! His Sunday Qi Gong classes have been so well received, that he's offered to teach a second, more active class. Starting this Tuesday,
Feeling overwhelmed by holiday stress? This great article by Dana Meltzer Zepeda from Yoga Journal gives four restorative yoga poses to help melt away those worries! Lock the door to your in-laws basement and give yourself a
Thanks to Lyn Gerfin Kehoe of Elephant Journal for this sweet, tongue-in-cheek retelling of the classic Christmas story. We especially love the Grinch's realisation that: “Maybe yoga,” he thought, “doesn’t come from a pose.” “Maybe
Happy New Moon in Sagittarius! We move into the new moon in Sagittarius this Saturday! It's a time of NEW BEGINNINGS! It's a time to align with your truths, set your intentions and let them