Feeling overwhelmed by holiday stress? This great article by Dana Meltzer Zepeda from Yoga Journal gives four restorative yoga poses to help melt away those worries! Lock the door to your in-laws basement and give yourself a much deserved 20 minute rest and recharge.
No bolsters at your inlaws? No problem! Improvise by rolling a blanket up and securing it with a belt.
And, if you’re staying in town, make the time to come down to the studio for one of our many Restorative classes on offer throughout the week. You’ve earned it.