Meditation is like a luxurious massage, but for your mind and spirit. And this half hour session every Monday evening only costs $10.
Treat yourself to a simple luxury that will have lasting effects on your Monday, and even the rest of your week. Our classes work to restore a sense of peace and solitude while in the sunset-drenched studio, and extend an understanding of de-stressing situations outside in the “real word”.
Yoga is about self mastery and meditation is the dedicated effort to haul your attention away from endless brooding over the past and no stop worry about the future. In our blissful guided meditation classes, we work to seek a place of eternal presence from which you may regard yourself and your surroundings with poise. From that point of even-mindedness, the true nature of yourself and the world will be revealed to you.
Human discontentment is often a case of mistaken identity. We believe we are alone in our fears, flaws, resentments, and mortality. We are miserable in the thought that our limited egos constitute our whole entire nature, and have failed to recognize our deeper divine character. Meditation allows us to realize the supreme self that exists within each of us, a self that is eternally at peace; our true identity, universal and divine.
Trust us, try our 30 minute Monday meditation class to discover blissful peace. Add it to the end of Susan’s Hips and Hamstrings class for a perfect Savasana, or join immediately before Michelle’s Vinyasa class to still your mind before letting your body flow!
-Catherine Pestl