“Happiness is not, except in very rare cases, something that drops into the mouth, like a ripe fruit. … Happiness must be, for most men and women, an achievement rather than a gift of the gods, and in this achievement, effort, both inward and outward, must play a great part.” Bertrand Russel
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1) Don’t worry, Choose Happy
2) Cultivate Gratitude
3) Foster Forgiveness
4) Counteract Negative Thoughts and Feelings7 Steps
5) Remember, Money can’t bu Happiness
6) Foster Friendship
7) Engage in Meaningful Activities