80 Sherbourne St @ Adelaide, Toronto

Mindfulness part three: Secrets to Keeping Your Mind Happy


This is our final blog for the three part mindfulness series! Here are five quick tips to keep your mindful meditation practice on point 1. Watch your mind for 5 minutes. Just breathe and allow

Mindfulness part three: Secrets to Keeping Your Mind Happy2017-04-20T13:10:24-04:00

Mindfulness part two: Goal Setting


1. Know thyself. To set your goals, dig deep to find what you are passionate about. Your goals are your own! They must have meaning for YOU: -identify your core values -what difference do you

Mindfulness part two: Goal Setting2017-04-13T11:54:48-04:00

Mind-full Meditation part 1


Do you worry? Do your problems feel like they are taking over your life at times? In the short term, worrying makes the brain feel good- at least you're doing something about your problems! But

Mind-full Meditation part 12017-04-06T14:26:30-04:00

The Yoga Lounge community grows!


We are happy to announce that our teacher Catherine welcomed a baby boy in February! The studio team has expanded again :) Our newest littlest yogi came into this world at a healthy 10 pounds

The Yoga Lounge community grows!2017-03-15T16:19:45-04:00

Schvitz it out!


The benefits of heat for our bodies and souls: a good schvitz can do wonders! A sauna, a steam room, a good sweat session all work to eradicate toxins from the body. In my own

Schvitz it out!2017-03-02T15:20:37-05:00

The Benefit of Inversions


How do inversions benefit us? All the evidence points to one principal; they upend one’s relationship to gravity. Gravity has a profound effect on the physiological processes of the human body. Gravity slowly but surely

The Benefit of Inversions2017-02-23T12:54:58-05:00

The Studio and Your Dosha (QUIZ inside!)


The doshas are a notion of bio elements in Ayurveda medicine, often described as a type of complimentary or alternative study.  The three doshas- Vata, Pitta, and Kapha- are derived from the five elements. Also known as mind-body types, the doshas

The Studio and Your Dosha (QUIZ inside!)2017-02-01T20:57:38-05:00

Prenatal Yoga


Breathe. Bellies. Babies! 'I am born connected. I am born remembering rivers flowing from my mothers body into my body'.     Carrying life is one of the greatest ways to become both grounded and

Prenatal Yoga2017-02-01T20:47:30-05:00

Gentle Yoga


Welcome to Thursday's Blissful Gentle Yoga class offered by Catherine! Our class runs each week, from 1:10-2pm. No experience with either yoga or meditation is necessary. Catherine uses many comfy props to offer poses and guidance

Gentle Yoga2017-02-01T20:48:53-05:00

The winter solstice and associated practices


Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.

The winter solstice and associated practices2016-12-21T09:44:35-05:00
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