The body is a mind reader. When the mind is unclear with stress, fatigue, worry, anxiety, and fear, the body will put these feelings on display with an uneasy stomach, dull skin, weight issues,

Today, June 21st, is the summer solstice! This marks the very beginning of summer- the first day of many long beautiful days under the summer sun. Today we have the longest day- the polar opposite

The winter solstice is tomorrow! December 21st. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, Sky. We are especially excited this year, as we

The fall equinox just passed. The time of year when there is equal amount of day and night. The world is in balance, as it is during the spring equinox. The fall differs though, as

Yoga on the Road I miss you, fellow yogis! I have been travelling through the US, doing a little teaching and a little camping, and I miss the studio and TYL community! Keeping up a

The longest day of the year! The summer solstice is a special celebration, of love and peace, happiness and light. It is the day that we have the most light in our lives of the

This is our final blog for the three part mindfulness series! Here are five quick tips to keep your mindful meditation practice on point 1. Watch your mind for 5 minutes. Just breathe and allow

1. Know thyself. To set your goals, dig deep to find what you are passionate about. Your goals are your own! They must have meaning for YOU: -identify your core values -what difference do you

Do you worry? Do your problems feel like they are taking over your life at times? In the short term, worrying makes the brain feel good- at least you're doing something about your problems! But

We are happy to announce that our teacher Catherine welcomed a baby boy in February! The studio team has expanded again :) Our newest littlest yogi came into this world at a healthy 10 pounds