80 Sherbourne St @ Adelaide, Toronto

Love is Unlimited in Experience

2016-04-03T19:46:55-04:00

The Vedas- (Vedic Sanskrit scriptures originating from ancient India) tell us that there are three kinds of love in this world. Where you take and do not give back in return. This type of 'love'

Love is Unlimited in Experience2016-04-03T19:46:55-04:00

Flux & Flow

2016-03-28T23:59:00-04:00

Yoga is to still the fluctuations of the mind. But what is it that makes the mind fluctuate exactly? I don't have all the answers but I can tell you, I for one spend a

Flux & Flow2016-03-28T23:59:00-04:00

Sundays…

2016-03-06T22:10:52-05:00

Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and

Sundays…2016-03-06T22:10:52-05:00

Raw Chocolate Balls recipe

2016-03-06T21:35:50-05:00

Here is a recipe for raw chocolate balls that has been passed down to us today. It looked so good we just had to share it with you guys! You will need: Raw chocolate paste,

Raw Chocolate Balls recipe2016-03-06T21:35:50-05:00

Why Do We Offer “Opening Hips & Hamstrings”?

2016-03-05T21:58:18-05:00

This is a fair question. I've yet to find a yoga studio that offers something along these lines, or something that is dedicated to the pelvic floor. Before I took this class I really didn't

Why Do We Offer “Opening Hips & Hamstrings”?2016-03-05T21:58:18-05:00

The Brain vs. Contemporary Living

2016-03-05T19:33:57-05:00

The brain is an organ, just like our intestines, our liver, our pancreas, or our heart. We often attempt to detox or cleanse different organs within the body, and tend to forget that the brain

The Brain vs. Contemporary Living2016-03-05T19:33:57-05:00

Did You Remember to Bring Your Ego?

2016-02-27T19:56:02-05:00

Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been

Did You Remember to Bring Your Ego?2016-02-27T19:56:02-05:00

Sunday Wisdom From B.K.S. Inyengar

2016-02-21T17:28:58-05:00

As a painter and visual artist, I find myself constantly developing ideas to strengthen that creative muscle. It’s about knowing where I’m currently at creatively in my abilities, and constantly finding new ways to evolve-

Sunday Wisdom From B.K.S. Inyengar2016-02-21T17:28:58-05:00

Shedding Life’s Stresses Through the Art of Yoga

2016-02-20T17:31:04-05:00

Anxiety affects nearly 12% of our Canadian population- and that's only those that have been medically diagnosed- beyond this statistic, we are all on some level confronting our own anxieties and stressors on a daily

Shedding Life’s Stresses Through the Art of Yoga2016-02-20T17:31:04-05:00
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