The brain is an organ, just like our intestines, our liver, our pancreas, or our heart. We often attempt to detox or cleanse different organs within the body, and tend to forget that the brain is our central communication hub and NEEDS rejuvenation. Recent growing research has shown a direct correlation between an optimal, healthy brain and exercise and meditation. And if you practice yoga, I think you can vouch for this. Since I began consistently practicing yoga, I’ve noticed my short-term memory has sharpened, my anxiety has eased, and my overall state of mind is more peaceful than it’s ever been. And sure enough, if you look into the studies that have been conducted in this field, it is proven that these effects are attributed to yoga and meditation. So why do these issues exist within the brain? Well, that my friends is a result of modern means of living. Contemporary lifestyle brings with it many assaults to the brain- from desk-bound jobs, nutrition-less diets, to our methods of transportation and our intake of environmental toxins. It’s no wonder that we are predisposed to threats on the brain such as dementia and Alzheimer’s disease.
Globally, the number of those aged 65+ with a form of dementia or Alzheimer’s disease could triple by the year 2050. This works out to nearly 130 million people- an estimated statistic that we should not be okay with. Scientists agree that these types of diseases are not normal effects of aging. These are likely the result of lifestyle, diet, genetic factors, and environmental influences- all aspects that we have the power to alter and change. Beyond just Alzheimer’s prevention, brain care can benefit us all, young or old, active or inactive.
Brain ‘fog’ or plaque of the brain has been scientifically proven to slow or decrease through consistent meditation and yoga practice- and if you’ve ever taken a class at our studio led by Susan Emery (owner & instructor of Alignment-Based Yoga and Opening Hips and Hamstrings- which though I may be biased, I highly recommend you look into- your body will thank you), she often touches on this and emphasizes the poses that are key in this prevention. Ground-breaking evidence discovered in recent decades supports the notion that the brain has a lifelong plasticity; and therefore, is able to heal and regenerate new cells. The body can produce new brain cells at any age. Neurons can be rerouted from damaged to healthy parts of the brain. Healthy diet, consistent sleep patterns, specific exercises, focused meditation and stillness can positively impact brain health.
If we know that our brain and well-being is going flourish, be renewed, progress and sustain its health- why wouldn’t we participate in a practice that promises these things? We really do have such a short time on this planet- don’t we owe it to ourselves to better our body, mind and to constantly evolve? I think so.
“Birth of a Thought” by Susan Aldworth