Every Sunday at around four o’clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and the long day ahead of you. Resist the urge of curling onto the couch and turning on Netflix. Outsmart your Monday blues right before going to bed because you deserve to enjoy the remainder of the weekend.
Begin with doing something active instead of passive. Close your TV and and pick an activity that will allow your mind and body to be involved in- such as dropping in to a yoga class! Give your body a chance to breathe, and give yourself some well deserved relaxation. Here at the Yoga Lounge, we offer classes starting at 10AM and ending at 7PM. You can sneak into our six o’clock meditation class with Mami and still make it home in time for your eight hour beauty sleep.
Parents- looking for something new for you and your family? An activity for the both of you at the same location with great physical and mental benefits? Master Yuan teaches Qi Gong/ Tai Chi from 2PM to 3PM, and Kung Fu for your kids 3:15 to 4:30 on Sundays. A great way to bring the family together after a busy weekend.
Begin your best self today.