80 Sherbourne St @ Adelaide, Toronto

Why Do We Offer “Opening Hips & Hamstrings”?


This is a fair question. I've yet to find a yoga studio that offers something along these lines, or something that is dedicated to the pelvic floor. Before I took this class I really didn't

Why Do We Offer “Opening Hips & Hamstrings”?2016-03-05T21:58:18-05:00

The Brain vs. Contemporary Living


The brain is an organ, just like our intestines, our liver, our pancreas, or our heart. We often attempt to detox or cleanse different organs within the body, and tend to forget that the brain

The Brain vs. Contemporary Living2016-03-05T19:33:57-05:00

Did You Remember to Bring Your Ego?


Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been

Did You Remember to Bring Your Ego?2016-02-27T19:56:02-05:00

Ack! I’m too stressed to practice!


  My aptitude to being late is a running joke with my friends. I admit, I am late for most appointments and plans, and they get a great laugh out of my frantic hustle. For

Ack! I’m too stressed to practice!2016-02-22T15:34:43-05:00

Sunday Wisdom From B.K.S. Inyengar


As a painter and visual artist, I find myself constantly developing ideas to strengthen that creative muscle. It’s about knowing where I’m currently at creatively in my abilities, and constantly finding new ways to evolve-

Sunday Wisdom From B.K.S. Inyengar2016-02-21T17:28:58-05:00

Shedding Life’s Stresses Through the Art of Yoga


Anxiety affects nearly 12% of our Canadian population- and that's only those that have been medically diagnosed- beyond this statistic, we are all on some level confronting our own anxieties and stressors on a daily

Shedding Life’s Stresses Through the Art of Yoga2016-02-20T17:31:04-05:00

The Winter Solstice


Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.

The Winter Solstice2015-12-21T18:15:08-05:00
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