You are able to increase you Happiness level by standing in power pose for 2 minutes every day. This power pose position is that which super heroes take, wide stance, open chest, arms are flexed

Simone helped me to understand the difference using below image. Basically what distinguishes these two types of yoga is the Suryanamaskar A and B. Both Iyengar and Vinyasa follow the 8 limbs of the ashtanga

Don't let your ego guide you: That is what I always say to my students. There is no place for comparative thinking in yoga studio. No one is going to judge you and there is

Establishing a regular meditation practice has been proven to relieve stress and worries, increase focus, improve relationships, treat anxiety, ease addiction recovery and so much more. Here are our top three meditation resources to help

I recently had an opportunity to speak with Master Yuan, our resident Shaolin Warrior Monk, who teaches Tai Chi, Kung Fu, and Qi Gong here at The Yoga Lounge. We spoke about the differences between

Christine is a yogini, a Paediatric Registered Nurse and a lifestyle enthusiast. She was introduced to yoga in 2012 and has happily been teaching since 2013. Christine completed her 200-hour Blissology-inspired Vinyasa Yoga Teacher Training

Today, in Tai Chi, Master Yuan taught us that it is important to relax. When we relax our minds, our bodies will also relax. If our minds are busy, our bodies will be stiff and