Establishing a regular meditation practice has been proven to relieve stress and worries, increase focus, improve relationships, treat anxiety, ease addiction recovery and so much more. Here are our top three meditation resources to help you strengthen and relax your mind.
Headpace
Meditation made simple in just 10 minutes a day. These mindfulness exercises have been developed with neuroscientists to help you understand how your mind changes with regular practice.
20 Practical Tips for Beginners
As with any new endeavor, meditation can be difficult when you first start out. These recommendations are intended to help beginners overcome early challenges which allows them to integrate a long-term practice into their lives.
UCLA Guided Meditations
These short guided meditations available in English and Spanish can help your practice on your own time. The Mindful Awareness Research Center also offers in-depth courses online for those who wish to gain a further understanding of mindfulness practice.