Are you eating too much fruit? The hidden sugars explained
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a
A lack of sleep making you put on weight?
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a
10 tips to improve your home on a tight budget
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a
Getting outdoors should not be a difficult task
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a
Advanced yoga techniques that even beginners can learn
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum. It is a long established fact that a
Meet a Yoga Teacher: Kristina!
Everyone, meet Kristina! Kristina has been teaching a Vinyasa Flow class with extra core work on Saturdays for a while, and last month added a HOT Deep Stretch Flow class on Wednesdays. A more gentle vinyasa flow class with the benefit of a heated room, her Deep Stretch class focuses on developing and improving posture, balance and flexibility. YL How did you discover yoga? I took my first yoga class in 2004 after my mom, who started practicing yoga while battling breast cancer, suggested it to help me relieve the stress and pressure I was feeling from university. I
NEW CLASS ANNOUNCEMENT: Shaolin Traditional KUNG FU!
We're very excited to announce a new class from Shaolin Master Yuan! His Sunday Qi Gong classes have been so well received, that he's offered to teach a second, more active class. Starting this Tuesday, January 6th, Yuan will be teaching a Kung Fu Basics class. He will walk you through the basic stances and forms of traditional Shaolin Temple Kung Fu. You will draw on the energy in your entire body to learn to become soft and fast. This is NOT a sparring class. Students will be learning the motions, principles, and philosophy of Shaolin Kung Fu. Expect
Restorative Yoga for the Holidays
Feeling overwhelmed by holiday stress? This great article by Dana Meltzer Zepeda from Yoga Journal gives four restorative yoga poses to help melt away those worries! Lock the door to your in-laws basement and give yourself a much deserved 20 minute rest and recharge. No bolsters at your inlaws? No problem! Improvise by rolling a blanket up and securing it with a belt. And, if you're staying in town, make the time to come down to the studio for one of our many Restorative classes on offer throughout the week. You've earned it.
How the Grinch Found Yoga, on Elephant Journal
Thanks to Lyn Gerfin Kehoe of Elephant Journal for this sweet, tongue-in-cheek retelling of the classic Christmas story. We especially love the Grinch's realisation that: “Maybe yoga,” he thought, “doesn’t come from a pose.” “Maybe yoga… perhaps…is an exercise for the soul.” Wise words, Mr. Grinch. http://www.elephantjournal.com/2014/11/how-the-grinch-found-yoga/
December Newsletter
Happy New Moon in Sagittarius! We move into the new moon in Sagittarius this Saturday! It's a time of NEW BEGINNINGS! It's a time to align with your truths, set your intentions and let them soar! From now until the next full moon we are in a time of generating energy, of drawing things towards us. Think of yourself as a magnet and visualize all the good things you want to come toward you. This can be new goals, new intentions, love, trust, gratitude. Use this time to CREATE and reconnect with the pure creator that you are. Be a