This is a fair question. I've yet to find a yoga studio that offers something along these lines, or something that is dedicated to the pelvic floor. Before I took this class I really didn't
The brain is an organ, just like our intestines, our liver, our pancreas, or our heart. We often attempt to detox or cleanse different organs within the body, and tend to forget that the brain
As a painter and visual artist, I find myself constantly developing ideas to strengthen that creative muscle. It’s about knowing where I’m currently at creatively in my abilities, and constantly finding new ways to evolve-
Anxiety affects nearly 12% of our Canadian population- and that's only those that have been medically diagnosed- beyond this statistic, we are all on some level confronting our own anxieties and stressors on a daily
Today in Susan's Hip and hamstring class we spent time understanding how the tailbone drops and is actively drawn in towards the spine. This opens the lower back with a deep release as the tail
Meditation is like a luxurious massage, but for your mind and spirit. And this half hour session every Monday evening only costs $10. Treat yourself to a simple luxury that will have lasting effects on
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and
Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and