80 Sherbourne St @ Adelaide, Toronto

Meditation Mondays- find your bliss

2018-02-27T05:25:08-05:00

Meditation is like a luxurious massage, but for your mind and spirit. And this half hour session every Monday evening only costs $10. Treat yourself to a simple luxury that will have lasting effects on

Meditation Mondays- find your bliss2018-02-27T05:25:08-05:00

Restorative Yoga for the Holidays

2018-02-27T05:17:06-05:00

Feeling overwhelmed by holiday stress? This great article by Dana Meltzer Zepeda from Yoga Journal gives four restorative yoga poses to help melt away those worries! Lock the door to your in-laws basement and give yourself a

Restorative Yoga for the Holidays2018-02-27T05:17:06-05:00

New! Qi Gong at the Yoga Lounge and Healing Sundays

2018-02-27T05:11:23-05:00

Starting this Sunday, July 27th, the Yoga Lounge will be offering a Qi Gong Basics class, taught by Master Yuan at 3:15pm. This new offering is scheduled right before Jane's Restorative class at 4:30pm. We encourage you try these two classes back-to-back. Learn about the basics of Qi awareness from Master Yuan, and then put that knowledge into practice with Jane's slow, relaxation based practice.

New! Qi Gong at the Yoga Lounge and Healing Sundays2018-02-27T05:11:23-05:00
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