80 Sherbourne St @ Adelaide, Toronto

Finding Peace in A Frazzled Self

2018-02-27T05:25:51-05:00

Peace must exist in one's Self before it can exist in the world. Can a meditation practice change your life? Have half an hour to come to class on Monday evenings? Perfect. Have 5 minutes

Finding Peace in A Frazzled Self2018-02-27T05:25:51-05:00

Sun Salutation A with Kristina

2018-02-27T05:24:46-05:00

Happy Sunday Yogi's and Yogini's! Follow Kristina through a Sun Salutation A to conjure up your energy for the day! Do as many flows as desired and at the end think of three things you

Sun Salutation A with Kristina2018-02-27T05:24:46-05:00
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