The brain is an organ, just like our intestines, our liver, our pancreas, or our heart. We often attempt to detox or cleanse different organs within the body, and tend to forget that the brain
With a new week approaching, I always like to focus in on what it is that I want to emulate going into the week ahead, or what I need to more consciously focus on in
Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been
As a painter and visual artist, I find myself constantly developing ideas to strengthen that creative muscle. It’s about knowing where I’m currently at creatively in my abilities, and constantly finding new ways to evolve-
Anxiety affects nearly 12% of our Canadian population- and that's only those that have been medically diagnosed- beyond this statistic, we are all on some level confronting our own anxieties and stressors on a daily
"Yoga Gives me the Presence of Mind to be at Peace with Chocolate" That was the heading on a note pad my aunt gave me one year. Simple, humorous, silly, yet it resonated with me!
Simone helped me to understand the difference using below image. Basically what distinguishes these two types of yoga is the Suryanamaskar A and B. Both Iyengar and Vinyasa follow the 8 limbs of the ashtanga
Born and raised in France from the Polish origins, Florence started her athletic life style with gymnastic from early childhood. She started practicing yoga over 10 years ago when she first moved to Toronto. To
With the cold weather comes flu symptoms that can wreak havoc on our daily lives. This simple tea is filled with flu-fighting superfoods to help you get back on your feet in no time. Ginger