I stumbled upon this recent publication in the Journal of the American Psychiatric Nurses Association and thought to share it with you all. As you know all around the world women practice gentle and Hatha
Establishing a regular meditation practice has been proven to relieve stress and worries, increase focus, improve relationships, treat anxiety, ease addiction recovery and so much more. Here are our top three meditation resources to help
I recently had an opportunity to speak with Master Yuan, our resident Shaolin Warrior Monk, who teaches Tai Chi, Kung Fu, and Qi Gong here at The Yoga Lounge. We spoke about the differences between
Today, in Tai Chi, Master Yuan taught us that it is important to relax. When we relax our minds, our bodies will also relax. If our minds are busy, our bodies will be stiff and
It is with shock and sad hearts that The Yoga Lounge learned of the sudden passing of one of our own students, Dr. Shamek Pietucha. Shamek's passion for yoga brought him to India, where he
If you are going to be unhappy then be ridiculously happy about being unhappy.
Tanya recommends this book, Ashtanga Yoga Practice and Philosophy by Gregor Maehle. She likes it because it talks about the cycle of the breath and how it moves the flow of yoga naturally. Come to
Today at the end of Kristina class everybody got on their head and remained on the king of poses, Supported HeadStand (Salamba Sirsasana), for a few breaths. The wall came very handy to deepen the
"Originally, to practice Kung Fu did not just mean to practice Chinese martial arts. Instead, it referred to the process of one's training - the strengthening of the body and the mind, the learning and
If you suffer from lower back pain, Susan's Back Care Basics class can help. In today's class, Susan is focusing on movements and poses to support, strengthen, and open the lower back.