80 Sherbourne St @ Adelaide, Toronto

Finding Peace in A Frazzled Self

2018-02-27T05:25:51-05:00

Peace must exist in one's Self before it can exist in the world. Can a meditation practice change your life? Have half an hour to come to class on Monday evenings? Perfect. Have 5 minutes

Finding Peace in A Frazzled Self2018-02-27T05:25:51-05:00

Meet a Yoga Teacher: Kristina!

2018-02-27T05:17:50-05:00

Everyone, meet Kristina! Kristina has been teaching a Vinyasa Flow class with extra core work on Saturdays for a while, and last month added a HOT Deep Stretch Flow class on Wednesdays. A more gentle

Meet a Yoga Teacher: Kristina!2018-02-27T05:17:50-05:00
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