Attention Lounge Yogis! Keep a lookout for Christine as she is taking over a few classes on our schedule! She will turn your yogi world upside down as she leads you into handstands and inversions.
The time of year when there is equal amounts of darkness and light. As the equinox passes this evening, we move into fall officially and the days of sunlight get shorter as nights get longer
Chris Hawk has been practicing to master the art of meditation, breath, and yoga over the past 15 years. On Monday, September 21st, The Yoga Lounge has the pleasure of hosting a special one time
Meditation has many health benefits such as Better Memory More Compassion Increased ability to focus Decreased anxiety Less stress Increases the amount of gray matter in the brain Join our 2 meditation classes, Mondays at 6:30
Try out Didi's NEW CLASS every Friday at 5pm. Enjoy a POWER FLOW, a work your butt off Hardcore Vinyasa style flow. Strengthen your shoulders and core working towards achieving balances such as Crow and
Open Streets Toronto taking place THIS SUNDAY September 6th, 9am to 1pm, is a GREAT way to get out and get active with your friends and family for the long weekend. Road closures allow cyclists
Christabelle is a new teacher at the studio and will be teaching the following classes: Fridays 7:00-8:00 HOT Vinyasa, Saturdays 11:00-12:00 HOT Deep Stretch & Flow, Sundays 12:00-1:00 HOT Yoga for athletes, These classes are
Today in Susan's Hip and hamstring class we spent time understanding how the tailbone drops and is actively drawn in towards the spine. This opens the lower back with a deep release as the tail
As tiring as it may get sometimes, the great benefit of working 9 to 5 is the opportunity to incorporate personal routine into a structured day. Your schedule may not be as flexible as you