Today, in Tai Chi, Master Yuan led us through some movements to assist with balance, to strengthen the knees and ankles, before leading us into practicing our form. Master Yuan spoke of the importance of

In Hips and Hamstrings with Susan we broke down the elements of janu sirasana to create a differentiation between dandasana and baddha konasana. What does this mean you ask? Join Susan Sunday at 11:30 am

Attention Lounge Yogis! Keep a lookout for Christine as she is taking over a few classes on our schedule! She will turn your yogi world upside down as she leads you into handstands and inversions. 

Meditation has many health benefits such as Better Memory More Compassion Increased ability to focus Decreased anxiety Less stress Increases the amount of gray matter in the brain Join our 2 meditation classes, Mondays at 6:30