Sal, who teaches the always awesome HERO FLOW class on Sundays, is offering an introduction workshop in BUDOKON on Saturday, November 29th, at 5:30pm! Budokon, to quote the Budokon University website, is "best described as
Hello everyone! Meet Tanya. Tanya has been teaching here at the Yoga Lounge since summer 2014. She teaches a challenging HOT Power Flow class at 4:30pm every Sunday. Her class will coordinate movement and breath for
It's official folks. It's fall. We're fresh out of a summer of blissful indulgence, and about to dive right into a season of harvest indulgence. This is a perfect time to hit that soft-reset button
Hello Yogis!The Equinox has passed, which means it's officially, formally, 100% fall. We were blessed with one last week of summer-like temperatures, but the leaves don't lie. Can you feel the shift? It's common to
We're thrilled to introduce Esmé Ward today! Esmé will be rocking out late Wednesday evenings in the HOT Studio. Join her for a fun, joyful Vinyasa class set to Bollywood music at 8:00pm, followed by a second Vinyasa class with a more down-tempo soundtrack at 9:00pm. With both of her classes, you can expect steady, energizing movement connected to breath with an emphasis on core. A variety of levels are welcome, from beginner to level 2.
Katrine teaches a beginner's Hatha class on Sundays, from 6:00-7:15pm. Expect an emphasis on proper alignment, and step by step instruction of yoga fundamentals. Not just for people who are new to yoga, this class
Hi Yogis! Is it really almost September already? Wow! We hope you have exciting plans for this final long weekend of summer. If those plans involve some tender loving self-care, note that we
Four years ago, I tried Bikram yoga. A studio close to my house had a deal for thirty days of unlimited yoga. I went twice. I didn't do yoga again for three years. The class
Hello Yogis! A lot of students have been expressing their appreciation recently for the positive effect our Alignment Based Iyengar classes have had in reducing their lower back pain. These classes encourage an increase in
Annabelle is a relatively new teacher at The Yoga Lounge, and teaches a fun, playful Vinyasa Flow class every Sunday at 2pm.