| Hello Yogis!The Equinox has passed, which means it’s officially, formally, 100% fall. We were blessed with one last week of summer-like temperatures, but the leaves don’t lie. Can you feel the shift?
It’s common to feel out of sorts as we move from one season to another. Change is good, it rejuvenates us, brings new life and energy, but it can also leave us feeling unbalanced. And that’s okay!
Pay attention to what your body and heart are telling you, be kind to yourself, and stay committed to your practice. Give yourself some extra time to focus on yourself, and do the self-care that you need to pull yourself back to your centre.
Remember, it’s natural for us to shift from balance to unbalance, back and forth. It’s like in Tadasana, or Mountain Pose, where we pay attention to how our weight moves around our feet. Forward, then back. To, then fro, Never quite settling in one place for long. Those shifting sensations of balance are a part of being alive in a world that is always, always changing.
Thinking of things that are always changing… we have a lot of new classes, and new teachers to announce! (How’s that for a smooth segue?)
We also want to take a moment to say a quick goodbye to Deanna, who is sadly leaving us, but joyfully moving on to new and great things abroad. This is her last week, so come by and see her off on any of her classes on Tuesday or Thursday! |
