Hello everyone! Meet Tanya. Tanya has been teaching here at the Yoga Lounge since summer 2014. She teaches a challenging HOT Power Flow class at 4:30pm every Sunday. Her class will coordinate movement and breath for
We're thrilled to introduce Esmé Ward today! Esmé will be rocking out late Wednesday evenings in the HOT Studio. Join her for a fun, joyful Vinyasa class set to Bollywood music at 8:00pm, followed by a second Vinyasa class with a more down-tempo soundtrack at 9:00pm. With both of her classes, you can expect steady, energizing movement connected to breath with an emphasis on core. A variety of levels are welcome, from beginner to level 2.
Four years ago, I tried Bikram yoga. A studio close to my house had a deal for thirty days of unlimited yoga. I went twice. I didn't do yoga again for three years. The class
Annabelle is a relatively new teacher at The Yoga Lounge, and teaches a fun, playful Vinyasa Flow class every Sunday at 2pm.