80 Sherbourne St @ Adelaide, Toronto

Flux & Flow

2016-03-28T23:59:00-04:00

Yoga is to still the fluctuations of the mind. But what is it that makes the mind fluctuate exactly? I don't have all the answers but I can tell you, I for one spend a

Flux & Flow2016-03-28T23:59:00-04:00

‘The Secret of Change’

2016-03-19T20:08:44-04:00

Does meditation actually work? I've asked myself this question multiple times before actually taking an interest in it, myself. It's a practice that sparks a lot of intrigue, but the purpose of it can be

‘The Secret of Change’2016-03-19T20:08:44-04:00

Did You Remember to Bring Your Ego?

2016-02-27T19:56:02-05:00

Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been

Did You Remember to Bring Your Ego?2016-02-27T19:56:02-05:00
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