Sal, who teaches the always awesome HERO FLOW class on Sundays, is offering an introduction workshop in BUDOKON on Saturday, November 29th, at 5:30pm!
Budokon, to quote the Budokon University website, is “best described as a transition based hatha Yoga flow with continuous circular rotation. (This) Yoga style honors its traditional roots of Hatha (posture based) Yoga while bringing a completely unique Martial Arts circular influence.”
Budokon is an exciting and dynamic new style of mindful movement, and we’re very excited to offer this special workshop. Stay after the class and share some tea with the other students and Sal!
When: November 29th. 5:30-7:30pm
Cost: $25.00
Contact The Yoga lounge to register. Shoot Sal an email if you have any questions about Budokon, or what to expect from the workshop!
Sayeed.sal@gmail.com
http://budokonuniversity.com/