Hello Yogis! This long weekend, The Yoga Lounge will be closing early on Saturday, will operate with a reduced schedule on Sunday, and will be CLOSED on Monday, August 4th Saturday August 2nd Olessia's 1:30-3:00
Starting this Sunday, July 27th, the Yoga Lounge will be offering a Qi Gong Basics class, taught by Master Yuan at 3:15pm. This new offering is scheduled right before Jane's Restorative class at 4:30pm. We encourage you try these two classes back-to-back. Learn about the basics of Qi awareness from Master Yuan, and then put that knowledge into practice with Jane's slow, relaxation based practice.
Next up in our interview series, we're happy to introduce Deanna Di Carlo. Deanna's Vinyasa classes have a fun, light-hearted energy that will leave you with a huge smile on your face. Deanna teaches four
Over the next few weeks, we'll be posting short interviews with some of the stellar people that teach here at the yoga lounge. We're starting this week with Sal Sayeed. Sal teaches his Hero
Yoga can prevent the spine from aging prematurely. In fact, yoga practiced safely through correct alignment can reverse the signs of age. We are all familiar with that look of a person as they walk