Schedule 2018-07-16T22:26:53+00:00

Monday

12:00-1:00 Deep Stretch & Breathe – Susan

5:30-6:30 Hips & Hamstrings – Susan

6:35-7:35 Chill Vinyasa (Music) – Beatrice

7:40-8:45 Vinyasa Flow – Elle

Tuesday

12:00-1:00 Yogalates with optional small weights – Bryanna

5:30 -6:30 Vinyasa – Lindsay

6:35-7:35 Back Care – Bryanna

7:40-8:55 Vinyasa Flow with closing guided meditation – Elle

Wednesday

10:00-11:15 Yoga Therapy – Simone

12:00-1:00 – Hips and Hamstrings – Susan

5:30-6:30 Detox Vinyasa – Amber

6:35-7:35 Slow Flow Vinyasa – Amber

7:40-8:40 Vinyasa Flow – Lindsay (Sub for Elle)

Thursday

12:00-1:00 Vinyasa Flow – Elle

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:35 Slow Flow Vinyasa (Music) – Karen

7:45-8:45 Vinyasa Flow (Music) – Beatrice

Friday

12:00-1:00 Therapeutic Yoga Stretch – Susan (*subbed by Jenn on July 13)

5:30-6:30 *NEW* Gentle Hatha – Lesley

6:35-7:50 Restorative – Simone

Saturday

8:15-9:15 Early Slow Flow – Tanya

10:00-11:00 Hatha with Ropes – Susan

11:15-12:15 Weekend Vinyasa – Karen

12:30-1:30 Core Flow – Karen (*subbed by Robin in July*)

Sunday

10:30-11:50 Hips and hamstrings – Susan

12:00-1:00 Ashtanga – Robin

1:05-2:05 Solo Vinyasa Flow – Sonia

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!