Schedule2019-01-22T16:57:48+00:00

Monday

12:00-1:00 Deep Stretch & Breathe – Susan (subbed by Jenn Jan 21)

5:30-6:30 Hips & Hamstrings – Susan (Cancelled Jan 21)

6:35 -7:35  Vinyasa Flow – Lindsay (Subbed by Robin Jan 21 & Jan 28)

7:40-8:40 Vinyasa Flow – Elle

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna (cancelled Jan 22nd)

7:40-8:40 Vinyasa Flow  – Elle (cancled Jan 22nd )

Wednesday

10:00-11:15 Yoga Therapy – Simone

12:00-1:00 Gentle Yoga Strengthening – Susan (cancelled Jan 23rd)

5:30-6:30 Detox Vinyasa – Amber

6:35-7:35 Slow Flow Vinyasa – Amber

7:40-8:40 Vinyasa Flow –  Hannah

Thursday

12:00-1:00 Hatha – Susan – (subbed by Jenn Jan 24)

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:35 Slow Flow Vinyasa –  Elle

7:45-8:45 Vinyasa Flow  – Taryne

Friday

5:30-6:30 Vinyasa – Lindsay

6:35-7:50 Restorative – Simone

Saturday

10:00-11:00 Hatha with Ropes –  Susan – (cancelled Jan 25)

11:15-12:15  Vinyasa Flow – Sarah

12:30-1:30 Core Flow –  Taryne

Sunday

10:30-11:50 Hips and Hamstrings – Susan – (cancelled Jan 26)

12:00-1:00 Ashtanga – Robin

1:05-2:05 Vinyasa Flow – Robin

4:30-5:30 Ananda Restorative with Candlelight- Catherine (January 20 (subbed by Simone)). Next series in April!

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!