Monday

12:00-1:00 Deep Stretch & Breathe – Susan

6:35 -7:35  Vinyasa Flow –  Lindsay

7:40-8:40 Yin –   Class cancelled

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna

7:40-8:40 Vinyasa Flow  –  Class cancelled

Wednesday  

10:00-11:15 Yoga Therapy – Susan

12:00-1:00 Gentle Yoga Strengthening – Susan

7:05-8:05  Hips and Hamstrings (Yoga for Runners) – Julia

Thursday

6:00-7:00 Gentle Stretch & Restore – Jenn *subbed by Susan Oct 17

7:05-8:05 Vinyasa Flow  – Taryne (Cancelled October 17)

Saturday

10:00-11:00 Hatha with Ropes –  Susan

11:10-12:10  Vinyasa Flow – Sarah

Sunday

*new time!* 10:00-11:30 Hips and Hamstrings – Susan

*new class!* 12:00-1:00 Hips and Groin – Traditional Hip Openers – Susan

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!