Studies have shown that hot yoga done at body temperature is the ideal temperature for the maximum benefits of Hot Yoga. Our hot yoga room temperature is 98.6F/37C. We also offer different temperature zones within the room. Some like it hotter, some like it notter. Come and get some body heat.
(In consideration of your fellow hot yoga practitioners, there are no in/out privileges. If you leave the room, you cannot reenter the room until the class is finished)
Yoga and Hot Yoga Schedule
Monday
12:00 – 1:00 pm Hot Gentle Yogalates with Robin
12:00 – 1:00 pm Stretch with Susan
1:05 – 2:05 pm Half Hot Vinyasa with Robin
5:30 – 7:00 pm Hatha with Susan (Level 1-2)
6:00 – 7:00 pm Hot Yoga with Yvette
7:00 – 8:15 pm Vinyasa with Yvette
7:15 – 8:30 pm Gentle Hatha with Alix
Tuesday
10:00 – 11:45 am Hatha with Susan (Level 1-2) (Cancelled on Feb 14 & 28)
12:00 – 1:00 pm Hot Hatha with Alix
12:00 – 1:00 pm Vinyasa with Melissa
1:05 – 1:05 pm Gentle Hatha with Rebecca
1:15 – 2:30 pm Half Hot Hatha Flow with Peter
5:30 – 7:00 pm Hatha with Darcie
5:30 – 6:30 pm Hot Vinyasa with Erica
6:30 – 7:30 pm Hot Vinyasa with Erica
7:05 – 8:20 pm Vinyasa with Paula
Wednesday
12:00 – 1:00 pm Yogalates with Erica
12:00 – 1:00 pm Hatha with Simone
1:05 – 2:30 pm Hatha with Susan
4:30 – 5:30 pm Gentle Hatha with Rebecca
5:30 – 6:30 pm Hot Vinyasa with Melissa
5:30 – 7:00 pm Restorative with Susan
6:30 – 7:30 pm Hot Vinyasa with Melissa
7:30 – 8:30 pm Hot Hatha Flow with Sarah
7:30 – 8:45 pm Vigorous Vinyasa with Alix
Thursday
12:00 – 1:00 pm Hot Hatha with Robin
12:00 – 1:00 pm Back Care Basics with Susan
1:05 – 2:00 pm Half Hot Gentle Vinyasa with Robin
1:05 – 2:05 pm Hatha with Rebecca K.
5:00 – 6:00 Mat pilates and Flow with Robin
5:30 – 6:45 pm Hatha with Katrine* (pre-registered class, see bottom of page)
6:30 – 7:30 Hot Easy Vinyasa with Edi
7:30 – 8:30 Hot Easy Vinyasa with Edi
7:05 – 8:15 pm Vinyasa with Marnie
8:30 – 9:30 pm Hot Vinyasa with Marnie
Friday
11:00 – 12:00 pm Gentle Hatha with Rebecca
12:00 – 1:00 pm Vigorous Vinyasa with Yvette
1:05 – 2:30 pm Rest and Restore with Simone
5:30 – 6:45 pm Hatha with Lesley
7:00 – 8:00 Hot Vinyasa with Sarah
Saturday
9:00 – 10:00 am Stretch Hatha Yoga with Andrea (last class is Feb 11th)
10:00 – 11:15 am Pre-natal with Jamie
11:00 – 12:00 pm Hot Vinyasa Flow with Chantal
12:00 – 1:00 pm Hot Gentle Flow with Sarah
12:00 – 1:30 pm Hatha with Robin
1:30 – 3:00 pm Vigorous Vinyasa with Duncan
Sunday
9:00 – 10:00 am Fusion (Yoga and Pilates) with Sarah
10:00 – 11:30 am Vinyasa with Sarah
11:30 – 12:45 pm Slow Hatha Flow with Jackie
12:00 – 1:00 pm Hot Vinyasa with Sarah
1:00 – 2:30 pm Power Vinyasa with Marnie
1:00 – 2:00 pm Hot Deep Stretch with Jackie
2:30 – 3:45 pm Beginner Hatha with Katrine
4:00 – 5:00 pm Hot Vinyasa with Alix
4:15 – 5:45 pm Restorative with Jane
5:30 – 6:30 pm Hot Sunset Vinyasa with Alix
*The pre-registered class is 6 classes starting Jan 12th at a cost of $85.00