Schedule2019-03-19T20:04:23+00:00

Monday

12:00-1:00 Deep Stretch & Breathe – Susan *cancelled Mar 18

5:30-6:30 *new!* Mindful Vinyasa – Julia

6:35 -7:35  Vinyasa Flow –  Lindsay

7:40-8:40 Yin –   Elle

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna

7:40-8:40 Vinyasa Flow  – Elle

Wednesday

10:00-11:15 Yoga Therapy – Simone

12:00-1:00 Gentle Yoga Strengthening – Susan – *cancelled Mar 20

5:30-6:30 Detox Vinyasa – Amber

6:35-7:35 Slow Flow Vinyasa – Amber

7:40-8:40 Vinyasa Flow –  Hannah

Thursday

12:00-1:00 Hatha – Susan – *cancelled Mar 21

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:40 *new!* Hatha Flow – Larissa

7:45-8:45 Vinyasa Flow  – Taryne

Friday

5:30-6:30 Mindful Vinyasa – Julia

6:35-7:50 Restorative – Simone

Saturday

10:00-11:00 Hatha with Ropes –  Susan *cancelled Mar 23

11:15-12:15  Vinyasa Flow – Sarah

12:30-1:30 Core Flow –  Taryne

Sunday

10:30-11:50 Hips and Hamstrings – Susan *cancelled Mar 24

12:00-1:00 Ashtanga – Robin (Vinyasa with Larissa April 7 & 14)

1:05-2:05 Vinyasa Flow – Robin (Larissa April 7 & 14)

5:00-6:00 Vinyasa Flow – Hannah (starting March 24th)

Sunday night Restorative resumes in April

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!