Schedule 2018-08-13T17:15:43+00:00

Monday

12:00-1:00 Deep Stretch & Breathe – Susan

5:30-6:30 Hips & Hamstrings – Susan

6:35-7:35 Chill Vinyasa  –  Beatrice (CANCELLED AUGUST 13TH)

7:40-8:45 Vinyasa Flow – Elle

Tuesday

12:00-1:00 Yogalates with optional weights – Bryanna (Subbed by Robin Aug. 14)

5:30 -6:30 Vinyasa Flow – Elle (Subbing for Lindsay)

6:35-7:35 Back Care – Elle (Subbing for Bryanna)

7:40-8:55 Vinyasa Flow with closing guided meditation – Elle

Wednesday

10:00-11:15 Yoga Therapy – Simone

12:00-1:00 – Hips and Hamstrings – Susan

5:30-6:30 Detox Vinyasa – Amber (Subbed by Robin Aug. 15)

6:35-7:35 Slow Flow Vinyasa – Amber (Subbed by Robin Aug. 15)

7:40-8:40 Vinyasa Flow –  Elle

Thursday

12:00-1:00 Vinyasa Flow – Elle

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:35 Slow Flow Vinyasa –  Elle

7:45-8:45 Vinyasa Flow  – Beatrice

Friday

12:00-1:00 Therapeutic Yoga Stretch – Susan

5:30-6:30  Gentle Hatha – Lesley (subbed by Simone – August 17th)

6:35-7:50 Restorative – Simone (subbed by Susan – August 10th)

Saturday

8:15-9:15  Slow Flow – Tanya

10:00-11:00 Hatha with Ropes –  Susan

11:15-12:15  Vinyasa Flow- Robin

12:30-1:30 Core Flow –  Robin

Sunday

10:30-11:50 Hips and Hamstrings – Susan

12:00-1:00 Ashtanga – Robin

1:05-2:05 Vinyasa Flow – Robin

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!