Schedule2018-10-17T10:21:48+00:00

Monday

12:00-1:00 Deep Stretch & Breathe – Susan

5:30-6:30 Hips & Hamstrings – Susan

7:45-8:50 Vinyasa Flow – Elle

Tuesday

12:00-1:00 Back Care (elements of Hatha) – Susan

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna

7:40-8:55 Vinyasa Flow  – Elle

Wednesday

10:00-11:15 Yoga Therapy – Simone *CANCELLED Oct 17

12:00-1:00 – Hips and Hamstrings – Susan ***Filming Notice***
Please note this class will be filmed on Oct 17 and you may appear on camera 🙂

5:30-6:30 Detox Vinyasa – Amber

6:35-7:35 Slow Flow Vinyasa – Amber

7:40-8:40 Vinyasa Flow –  Elle

Thursday

12:00-1:00 Hatha – Susan

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:35 Slow Flow Vinyasa –  Elle

7:45-8:45 Vinyasa Flow  – Taryne

Friday

12:00-1:00 Therapeutic Yoga – Catherine

5:30-6:30  Gentle Hatha – Lesley

6:35-7:50 Restorative – Simone

Saturday

10:00-11:00 Hatha with Ropes –  Susan

11:15-12:15  Vinyasa Flow – Sarah

12:30-1:30 Core Flow –  Taryne

2:15 -3:15 Vinyasa Flow – Lindsay

3:30 -4:30 Vinyasa Flow – Lindsay

Sunday

10:30-11:50 Hips and Hamstrings – Susan

12:00-1:00 Ashtanga – Robin

1:05-2:05 Vinyasa Flow – Robin

Sunday Night Restorative is coming back this October after Thanksgiving!

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!