Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!

Monday

12:00-1:00 Deep Stretch & Breathe – Susan *subbed by Jenn Jan 27

6:35 -7:35  Vinyasa Flow –  Lindsay

7:40-8:40  Unwind + Restore -Lindsay

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:50 Back Care (elements of Hatha) – Bryanna

Wednesday  

10:00-11:15 Yoga Therapy – Susan *no class Jan 30

*NEW!* 6:00-7:00 Vinyasa – Denys

*NEW!* 7:15-8:15  Slow Flow & Stretch – Denys

Thursday

6:00-7:00 Gentle Stretch & Restore – Jenn

7:05-8:05 Vinyasa Flow  – Taryne

Saturday

10:00-11:00 Hatha with Ropes –  Susan – *no class Feb 1

11:10-12:10  Vinyasa Flow  – Sarah

*NEW!* 12:30-1:30 Flow and Let Go – Asha

Sunday

10:00-11:30 Hips and Hamstrings – Susan *no class Feb 2

*NEW!* 12:00-1:00 Hatha Hips – Aisha

*NEW!* 1:15-2:15 Vinyasa – Aisha

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!