Schedule2018-09-19T16:46:21+00:00

Monday

12:00-1:00 Deep Stretch & Breathe – Susan

5:30-6:30 Hips & Hamstrings – Susan

6:35-7:35 *New!* Intro to Ropes – Susan

7:40-8:45 Vinyasa Flow – Elle

Tuesday

***Filming notice – Classes in red will be filmed Tuesday Sep 25***
10:45-11:45 AND 12:00-1:00 Stretch with Susan*

*We encourage you to attend classes during filming. You may be featured in the video! These classes are free of charge.

12:00-1:00 Yogalates with optional weights – Bryanna (CANCELLED Sep 25)

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna (subbed by Jenn Sep 25)

7:40-8:55 Vinyasa Flow with closing guided meditation – Elle

Wednesday

10:00-11:15 Yoga Therapy – Simone

12:00-1:00 – Hips and Hamstrings – Susan

5:30-6:30 Detox Vinyasa – Amber

6:35-7:35 Slow Flow Vinyasa – Amber

7:40-8:40 Vinyasa Flow –  Elle

Thursday

12:00-1:00 Hatha – Susan

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:35 Slow Flow Vinyasa –  Elle

7:45-8:45 Vinyasa Flow  – Taryne

Friday

12:00-1:00 Yin Style Therapeutic Yoga Stretch – Susan

5:30-6:30  Gentle Hatha – Lesley

6:35-7:50 Restorative – Simone

Saturday

10:00-11:00 Hatha with Ropes –  Susan

11:15-12:15  Vinyasa Flow – Sarah

12:30-1:30 Core Flow –  Taryne

Starting Sept 29 – new Saturday afternoon Vinyasa Flow classes with Lindsay

Sunday

10:30-11:50 Hips and Hamstrings – Susan

12:00-1:00 Ashtanga – Robin

1:05-2:05 Vinyasa Flow – Robin

Sunday Night Restorative is coming back this October after Thanksgiving!

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!