Monday

12:00-1:00 Deep Stretch & Breathe – Susan *subbed by Jenn Aug 19

5:30-6:30  Mindful Vinyasa – Julia

6:35 -7:35  Vinyasa Flow –  Lindsay

7:40-8:40 Yin –   Elle (Cancelled 19,26,2)

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna

7:40-8:40 Vinyasa Flow  –  Elle (Cancelled 20, 27)

Wednesday

10:00-11:15 Yoga Therapy – Susan *cancelled Aug 21

12:00-1:00 Gentle Yoga Strengthening – Susan *subbed by Jenn Aug 21

6:00-7:00 Vinyasa Flow – Becki (Cancelled August 21st)

7:05-8:05  Hips and Hamstrings (Yoga for Runners) – Julia

Thursday

*new times*

6:00-7:00 Gentle Stretch & Restore – Jenn

7:05-8:05 Vinyasa Flow  – Taryne

Friday

6:00-7:00 Mindful Vinyasa – Julia

Saturday

10:00-11:00 Hatha with Ropes –  Susan *cancelled Aug 24

11:10-12:10  Vinyasa Flow – Sarah

Sunday

10:30-11:50 Hips and Hamstrings – Susan *cancelled Aug 25

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!