Monday

12:00-1:00 Deep Stretch & Breathe – Susan

5:30-6:30  Mindful Vinyasa – Julia

6:35 -7:35  Vinyasa Flow –  Lindsay

7:40-8:40 Yin –   Elle

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna

7:40-8:40 Vinyasa Flow  –  Elle

Wednesday

10:00-11:15 Yoga Therapy – Susan

12:00-1:00 Gentle Yoga Strengthening – Susan

6:00-7:00 Vinyasa Flow – Becki

7:05-8:05  Hips and Hamstrings (Yoga for Runners) – Susan

Thursday

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:40 Hatha Flow – Larissa (subbed by Robin July 25)

7:45-8:45 Vinyasa Flow  – Taryne

Friday

6:00-7:00 Mindful Vinyasa – Julia

Saturday

10:00-11:00 Hatha with Ropes –  Susan *cancelled Jul 20

11:10-12:10  Vinyasa Flow – Sarah

Sunday

10:30-11:50 Hips and Hamstrings – Susan *cancelled Jul 21

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!