Monday

12:00-1:00 Deep Stretch & Breathe – Susan

6:35 -7:35  Vinyasa Flow –  Lindsay

7:40-8:40 Yin –   Elle

Tuesday

12:00-1:00 Gentle Back Care – Jenn

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna

7:40-8:40 Vinyasa Flow  –  Elle

Wednesday

10:00-11:15 Yoga Therapy – Susan

12:00-1:00 Gentle Yoga Strengthening – Susan

7:05-8:05  Hips and Hamstrings (Yoga for Runners) – Julia

Thursday

*new times*

6:00-7:00 Gentle Stretch & Restore – Jenn

7:05-8:05 Vinyasa Flow  – Taryne

Saturday

10:00-11:00 Hatha with Ropes –  Susan *cancelled until Sept 28

11:10-12:10  Vinyasa Flow – Sarah

Sunday

10:30-11:50 Hips and Hamstrings – Susan *cancelled until Sept 28

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!