Schedule2018-11-14T11:22:33+00:00

Monday

12:00-1:00 Deep Stretch & Breathe – Susan

5:30-6:30 Hips & Hamstrings – Susan

7:45-8:50 Vinyasa Flow – Elle

Tuesday

12:00-1:00 Back Care (elements of Hatha) – Susan

5:30 -6:30 Vinyasa Flow – Lindsay

6:35-7:35 Back Care (elements of Hatha) – Bryanna

7:40-8:55 Vinyasa Flow  – Elle

Wednesday

10:00-11:15 Yoga Therapy – Simone

12:00-1:00 – Hips and Hamstrings – Susan

5:30-6:30 Detox Vinyasa – Amber (Subbed by Robin Nov. 14)

6:35-7:35 Slow Flow Vinyasa – Amber (Subbed by Robin Nov. 14)

7:40-8:40 Vinyasa Flow –  Elle

Thursday

12:00-1:00 Yin – Susan

5:30-6:30 Gentle Stretch & Restore – Jenn

6:35-7:35 Slow Flow Vinyasa –  Elle

7:45-8:45 Vinyasa Flow  – Taryne

Friday

12:00-1:00 Therapeutic Yoga – Catherine

5:30-6:30  Gentle Hatha – Lesley

6:35-7:50 Restorative – Simone

Saturday

10:00-11:00 Hatha with Ropes –  Susan

11:15-12:15  Vinyasa Flow – Sarah

12:30-1:30 Core Flow –  Taryne

2:15 -3:15 Vinyasa Flow – Lindsay

3:30 -4:30 Vinyasa Flow – Lindsay

Sunday

10:30-11:50 Hips and Hamstrings – Susan

12:00-1:00 Ashtanga – Robin (CANCELLATION ALERT: November 18)

1:05-2:05 Vinyasa Flow – Robin (SUB ALERT: November 18 Taryne)

Advance sign up for classes is not required. If you are new to the studio please arrive 10 minutes ahead to fill out our waiver. See you soon!