Come and practice with us at our bright & beautiful new studio at 80 Sherbourne St!
Ashtanga Fundamentals Workshop
Saturday, October 20, 2019 4pm – 6pm $25
We will focus on Samistitihi , Sun Salutations, Standing Postures and how we incorporate the ujjayi breath and bandhas into this ancient yoga practice. We will focus in depth on the first half of the Primary Series, while finishing the day with a practice that includes seated and closing postures.
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Alignment based hatha with Iyengar elements props and ropes
Co-ordinate your breath with your yoga flow
Relax and restore your body and mind
Stretch and strengthen from head to toe