Sundays…
Yoga Lounge2016-03-06T22:10:52-05:00Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and
Hips and Hamstrings
Fiona Hotchkiss2018-02-27T05:27:09-05:00Today in Susan's Hip and hamstring class we spent time understanding how the tailbone drops and is actively drawn in towards the spine. This opens the lower back with a deep release as the tail