Sundays…
Yoga Lounge2016-03-06T22:10:52-05:00Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and
Shedding Life’s Stresses Through the Art of Yoga
Yoga Lounge2016-02-20T17:31:04-05:00Anxiety affects nearly 12% of our Canadian population- and that's only those that have been medically diagnosed- beyond this statistic, we are all on some level confronting our own anxieties and stressors on a daily
Restorative Yoga for the Holidays
Fiona Hotchkiss2018-02-27T05:17:06-05:00Feeling overwhelmed by holiday stress? This great article by Dana Meltzer Zepeda from Yoga Journal gives four restorative yoga poses to help melt away those worries! Lock the door to your in-laws basement and give yourself a