Sundays…
Yoga Lounge2016-03-06T22:10:52-05:00Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and
Finding Peace in A Frazzled Self
Fiona Hotchkiss2018-02-27T05:25:51-05:00Peace must exist in one's Self before it can exist in the world. Can a meditation practice change your life? Have half an hour to come to class on Monday evenings? Perfect. Have 5 minutes
Meditation Mondays- find your bliss
Fiona Hotchkiss2018-02-27T05:25:08-05:00Meditation is like a luxurious massage, but for your mind and spirit. And this half hour session every Monday evening only costs $10. Treat yourself to a simple luxury that will have lasting effects on
Restorative Yoga for the Holidays
Fiona Hotchkiss2018-02-27T05:17:06-05:00Feeling overwhelmed by holiday stress? This great article by Dana Meltzer Zepeda from Yoga Journal gives four restorative yoga poses to help melt away those worries! Lock the door to your in-laws basement and give yourself a