80 Sherbourne St @ Adelaide, Toronto

Revel in What the Universe Has to Offer You

2016-04-02T18:46:35-04:00

Everyone is responsible for the thoughts that they think, for the space that they choose to mentally inhabit. We all have to own where it is that we are. And what we choose to hold

Revel in What the Universe Has to Offer You2016-04-02T18:46:35-04:00

Flux & Flow

2016-03-28T23:59:00-04:00

Yoga is to still the fluctuations of the mind. But what is it that makes the mind fluctuate exactly? I don't have all the answers but I can tell you, I for one spend a

Flux & Flow2016-03-28T23:59:00-04:00

‘The Secret of Change’

2016-03-19T20:08:44-04:00

Does meditation actually work? I've asked myself this question multiple times before actually taking an interest in it, myself. It's a practice that sparks a lot of intrigue, but the purpose of it can be

‘The Secret of Change’2016-03-19T20:08:44-04:00

The Brain vs. Contemporary Living

2016-03-05T19:33:57-05:00

The brain is an organ, just like our intestines, our liver, our pancreas, or our heart. We often attempt to detox or cleanse different organs within the body, and tend to forget that the brain

The Brain vs. Contemporary Living2016-03-05T19:33:57-05:00

Finding Peace in A Frazzled Self

2018-02-27T05:25:51-05:00

Peace must exist in one's Self before it can exist in the world. Can a meditation practice change your life? Have half an hour to come to class on Monday evenings? Perfect. Have 5 minutes

Finding Peace in A Frazzled Self2018-02-27T05:25:51-05:00

Meditation Mondays- find your bliss

2018-02-27T05:25:08-05:00

Meditation is like a luxurious massage, but for your mind and spirit. And this half hour session every Monday evening only costs $10. Treat yourself to a simple luxury that will have lasting effects on

Meditation Mondays- find your bliss2018-02-27T05:25:08-05:00
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