80 Sherbourne St @ Adelaide, Toronto

Why Do We Offer “Opening Hips & Hamstrings”?

2016-03-05T21:58:18-05:00

This is a fair question. I've yet to find a yoga studio that offers something along these lines, or something that is dedicated to the pelvic floor. Before I took this class I really didn't

Why Do We Offer “Opening Hips & Hamstrings”?2016-03-05T21:58:18-05:00

Sunday Wisdom From B.K.S. Inyengar

2016-02-21T17:28:58-05:00

As a painter and visual artist, I find myself constantly developing ideas to strengthen that creative muscle. It’s about knowing where I’m currently at creatively in my abilities, and constantly finding new ways to evolve-

Sunday Wisdom From B.K.S. Inyengar2016-02-21T17:28:58-05:00

Hips and Hamstrings

2018-02-27T05:27:09-05:00

Today in Susan's Hip and hamstring class we spent time understanding how the tailbone drops and is actively drawn in towards the spine. This opens the lower back with a deep release as the tail

Hips and Hamstrings2018-02-27T05:27:09-05:00
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