Today in Olessia’s 7pm Ashtanga Flow class she focused on strengthening the core through technical 
alignments and long holds. She focused on strengthening the abdominal muscles. But her climatic pose was locust pose or Shalabhasana- A lower back strengthener. This pose is GREAT for those 9-5ers. By taking her class you are guaranteed to improve yogi technique in basic asanas… Do you know where your elbows should face during downward dog?! Olessia does and she will challenge you to keep the proper pose and make you work!