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Magnesium & Back Pain

An interesting read, click to download!

Download Magnesium & Back Pain.pdf

yogaloungeto2017-10-06T10:42:13-04:00

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Welcome to our beautiful downtown Toronto yoga studio. One of Toronto's best kept secrets! The Yoga Lounge offers classes from Iyengar Hatha to Vinyasa to Restorative and everything in between.

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What’s new pussycat? Our new mascot Luna 💙😽 we are thrilled to welcome her to The Yoga Lounge family. She already loves roaming around the studio and supervising poses. Check her out in our latest YouTube video!
#yogacats #fluffy #luna #hatha #flow #yoga #stretch #toronto #torontoyoga #yogatoronto

Four to Restore with Jenn starts tonight from 5:45

Four to Restore with Jenn starts tonight from 5:45pm-7pm!
Jenn understands what it means to slow the journey down and therapeutically heal what ails the body, especially since she is still recovering from an injury herself. Long holds are the essential magic ingredient as we learn new behaviours for the body to allow for that slow drip of transformation. Learn to drop the "do-ership" and accept and surrender to the stillness of restoration. It’s a happening! Reserve your spot now 💚

#rest #restore #renew

Because we’re a safe place to find peace ✌🏾

Because we’re a safe place to find peace ✌🏾 ..
Our classes are small!
Our classes are clean!!
Our classes are a place to find calm and reconnect with self!!
Come join Aisha for a Slow flow to cleanse the negative and reconnect with yourself!!
Monday’s @7:30pm:)
Register online now!
@aishalifeyoga
#yoga #yogapractice #yogainspiration #yogaeveryday #yogini #yogi #yogisofcolor #yogaforbeginners #yogaforeveryone #yogatoronto #yogayyz #yogainthesix #supportsmallbusiness #clean #reconnect #peace #xoxo #2020

NEW⭐️ Starting this Wednesday our new instruct

NEW⭐️
Starting this Wednesday our new instructor Emily @downsyoga will be leading two evening classes!
6:00-7:00pm Energy Flow 🔥
7:30-8:30pm Slow Flow 💤

Reach out if you have questions on how to book otherwise head to our website and reserve your class for this coming Wednesday 🥰

#torontoyoga #newclasses #smallbusiness #yogainstructor #movment

It’s Monday!! Come wind down with a slow Vinyas

It’s Monday!!
Come wind down with a slow Vinyasa Flow with Aisha @7:30pm tonight!

@aishalifeyoga
#yoga #yogapractice #yogatoronto #yogaeverydamnday #vinyasa #yyz #2020

NEW CLASS! Hatha Flow with Shelby - Saturdays ‪a

NEW CLASS! Hatha Flow with Shelby - Saturdays ‪at 1pm‬. Classical Hatha postures that mindfully flow from one to another with gentle pauses. The focus will be on alignment and mindful breathwork to help build strength, mobility, and stillness of the mind. Thoughtfully curated music playlists will be used to match the flow and pace of the class. ‪Starting this Saturday Sept 12‬, sign up now!

#hatha #flow #yoga #stretch #toronto #torontoyoga #yogatoronto

Happy Monday yogis! We are thrilled to announce we

R.I.P. to our beloved Max - 2001-2019. Max loved c

R.I.P. to our beloved Max - 2001-2019. Max loved coming to the studio and supervising classes from the sunniest spots. Forever in our hearts 💕

Happy Friday yogis! Hang in there, it’s almost t

Happy Friday yogis! Hang in there, it’s almost the weekend!
#invert #weekend #yoga #stretch #hatha #toronto #torontoyoga #yogatoronto

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