It is with shock and sad hearts that The Yoga Lounge learned of the sudden passing of one of our own students, Dr. Shamek Pietucha. Shamek's passion for yoga brought him to India, where he
If you are going to be unhappy then be ridiculously happy about being unhappy.
Tanya recommends this book, Ashtanga Yoga Practice and Philosophy by Gregor Maehle. She likes it because it talks about the cycle of the breath and how it moves the flow of yoga naturally. Come to
Today at the end of Kristina class everybody got on their head and remained on the king of poses, Supported HeadStand (Salamba Sirsasana), for a few breaths. The wall came very handy to deepen the
Hello Yoga Lounge Yogi's!! We are planning on expanding our schedule! What class times would you like to see added? What style of yoga would you like to see more of?! Pilates, Yogalates, Back Care,
"Originally, to practice Kung Fu did not just mean to practice Chinese martial arts. Instead, it referred to the process of one's training - the strengthening of the body and the mind, the learning and
Follow us on #Instagram to keep up to date with classes, teachers, and promotions! Check us out here. Olessia teaches her students technique throughout her classes molding them into better yogis. Learn how to do
If you suffer from lower back pain, Susan's Back Care Basics class can help. In today's class, Susan is focusing on movements and poses to support, strengthen, and open the lower back.
Today, in Tai Chi, Master Yuan led us through some movements to assist with balance, to strengthen the knees and ankles, before leading us into practicing our form. Master Yuan spoke of the importance of
In Hips and Hamstrings with Susan we broke down the elements of janu sirasana to create a differentiation between dandasana and baddha konasana. What does this mean you ask? Join Susan Sunday at 11:30 am