80 Sherbourne St @ Adelaide, Toronto

The Oak Moon and your practice

2016-12-14T21:58:06-05:00

The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of

The Oak Moon and your practice2016-12-14T21:58:06-05:00

Sundays…

2016-03-06T22:10:52-05:00

Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and

Sundays…2016-03-06T22:10:52-05:00

Raw Chocolate Balls recipe

2016-03-06T21:35:50-05:00

Here is a recipe for raw chocolate balls that has been passed down to us today. It looked so good we just had to share it with you guys! You will need: Raw chocolate paste,

Raw Chocolate Balls recipe2016-03-06T21:35:50-05:00

Did You Remember to Bring Your Ego?

2016-02-27T19:56:02-05:00

Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been

Did You Remember to Bring Your Ego?2016-02-27T19:56:02-05:00

Featuring teacher: Florence with love beyond yoga

2015-11-21T18:30:44-05:00

Born and raised in France from the Polish origins, Florence started her athletic life style with gymnastic from early childhood. She started practicing yoga over 10 years ago when she first moved to Toronto. To

Featuring teacher: Florence with love beyond yoga2015-11-21T18:30:44-05:00

Flu Buster Ginger Tea

2015-11-19T23:57:44-05:00

With the cold weather comes flu symptoms that can wreak havoc on our daily lives. This simple tea is filled with flu-fighting superfoods to help you get back on your feet in no time. Ginger

Flu Buster Ginger Tea2015-11-19T23:57:44-05:00

Olessia’s Ashtanga Flow

2015-11-18T01:25:06-05:00

Today in Olessia's 7pm Ashtanga Flow class she focused on strengthening the core through technical alignments and long holds. She focused on strengthening the abdominal muscles. But her climatic pose was locust pose or Shalabhasana-

Olessia’s Ashtanga Flow2015-11-18T01:25:06-05:00

“Yoga was My Saving Grace”

2015-11-14T18:12:19-05:00

I stumbled upon this recent publication in the Journal of the American Psychiatric Nurses Association and thought to share it with you all. As you know all around the world women practice gentle and Hatha

“Yoga was My Saving Grace”2015-11-14T18:12:19-05:00
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