The Oak Moon and your practice
Catherine2016-12-14T21:58:06-05:00The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of
The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of
The Wisdom of Winter and the Yield to the Spring Equinox In the depths of winter, the earth rests, lying dormant awaiting the warmth and nutrients required for growth. Each seed hidden in the earth
Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and
Here is a recipe for raw chocolate balls that has been passed down to us today. It looked so good we just had to share it with you guys! You will need: Raw chocolate paste,
Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been
Hello Fellow Yogis! Tonight's Hot Yoga for Athletes is CANCELLED tonight at 8pm. We wish Sofie all the best at her Med school interviews. Tomorrow's 7pm Hot yoga for athletes will be subbed by Melissa
Born and raised in France from the Polish origins, Florence started her athletic life style with gymnastic from early childhood. She started practicing yoga over 10 years ago when she first moved to Toronto. To
With the cold weather comes flu symptoms that can wreak havoc on our daily lives. This simple tea is filled with flu-fighting superfoods to help you get back on your feet in no time. Ginger
Today in Olessia's 7pm Ashtanga Flow class she focused on strengthening the core through technical alignments and long holds. She focused on strengthening the abdominal muscles. But her climatic pose was locust pose or Shalabhasana-
I stumbled upon this recent publication in the Journal of the American Psychiatric Nurses Association and thought to share it with you all. As you know all around the world women practice gentle and Hatha