The benefits of heat for our bodies and souls: a good schvitz can do wonders! A sauna, a steam room, a good sweat session all work to eradicate toxins from the body. In my own

How do inversions benefit us? All the evidence points to one principal; they upend one’s relationship to gravity. Gravity has a profound effect on the physiological processes of the human body. Gravity slowly but surely

The doshas are a notion of bio elements in Ayurveda medicine, often described as a type of complimentary or alternative study.  The three doshas- Vata, Pitta, and Kapha- are derived from the five elements. Also known as mind-body types, the doshas

Breathe. Bellies. Babies! 'I am born connected. I am born remembering rivers flowing from my mothers body into my body'.     Carrying life is one of the greatest ways to become both grounded and

Welcome to Thursday's Blissful Gentle Yoga class offered by Catherine! Our class runs each week, from 1:10-2pm. No experience with either yoga or meditation is necessary. Catherine uses many comfy props to offer poses and guidance

Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.

The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of

The Wisdom of Winter and the Yield to the Spring Equinox In the depths of winter, the earth rests, lying dormant awaiting the warmth and nutrients required for growth. Each seed hidden in the earth