Mindfulness part two: Goal Setting

2017-04-13T11:54:48+00:00

1. Know thyself. To set your goals, dig deep to find what you are passionate about. Your goals are your own! They must have meaning for YOU: -identify your core values -what difference do you

Mindfulness part two: Goal Setting2017-04-13T11:54:48+00:00

Mind-full Meditation part 1

2017-04-06T14:26:30+00:00

Do you worry? Do your problems feel like they are taking over your life at times? In the short term, worrying makes the brain feel good- at least you're doing something about your problems! But

Mind-full Meditation part 12017-04-06T14:26:30+00:00

The Yoga Lounge community grows!

2017-03-15T16:19:45+00:00

We are happy to announce that our teacher Catherine welcomed a baby boy in February! The studio team has expanded again :) Our newest littlest yogi came into this world at a healthy 10 pounds

The Yoga Lounge community grows!2017-03-15T16:19:45+00:00

Schvitz it out!

2017-03-02T15:20:37+00:00

The benefits of heat for our bodies and souls: a good schvitz can do wonders! A sauna, a steam room, a good sweat session all work to eradicate toxins from the body. In my own

Schvitz it out!2017-03-02T15:20:37+00:00

The Benefit of Inversions

2017-02-23T12:54:58+00:00

How do inversions benefit us? All the evidence points to one principal; they upend one’s relationship to gravity. Gravity has a profound effect on the physiological processes of the human body. Gravity slowly but surely

The Benefit of Inversions2017-02-23T12:54:58+00:00

The Studio and Your Dosha (QUIZ inside!)

2017-02-01T20:57:38+00:00

The doshas are a notion of bio elements in Ayurveda medicine, often described as a type of complimentary or alternative study.  The three doshas- Vata, Pitta, and Kapha- are derived from the five elements. Also known as mind-body types, the doshas

The Studio and Your Dosha (QUIZ inside!)2017-02-01T20:57:38+00:00

Prenatal Yoga

2017-02-01T20:47:30+00:00

Breathe. Bellies. Babies! 'I am born connected. I am born remembering rivers flowing from my mothers body into my body'.     Carrying life is one of the greatest ways to become both grounded and

Prenatal Yoga2017-02-01T20:47:30+00:00

Gentle Yoga

2017-02-01T20:48:53+00:00

Welcome to Thursday's Blissful Gentle Yoga class offered by Catherine! Our class runs each week, from 1:10-2pm. No experience with either yoga or meditation is necessary. Catherine uses many comfy props to offer poses and guidance

Gentle Yoga2017-02-01T20:48:53+00:00

The winter solstice and associated practices

2016-12-21T09:44:35+00:00

Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.

The winter solstice and associated practices2016-12-21T09:44:35+00:00

The Oak Moon and your practice

2016-12-14T21:58:06+00:00

The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of

The Oak Moon and your practice2016-12-14T21:58:06+00:00