Schvitz it out!

2017-03-02T15:20:37+00:00

The benefits of heat for our bodies and souls: a good schvitz can do wonders! A sauna, a steam room, a good sweat session all work to eradicate toxins from the body. In my own

Schvitz it out! 2017-03-02T15:20:37+00:00

The Benefit of Inversions

2017-02-23T12:54:58+00:00

How do inversions benefit us? All the evidence points to one principal; they upend one’s relationship to gravity. Gravity has a profound effect on the physiological processes of the human body. Gravity slowly but surely

The Benefit of Inversions 2017-02-23T12:54:58+00:00

The Studio and Your Dosha (QUIZ inside!)

2017-02-01T20:57:38+00:00

The doshas are a notion of bio elements in Ayurveda medicine, often described as a type of complimentary or alternative study.  The three doshas- Vata, Pitta, and Kapha- are derived from the five elements. Also known as mind-body types, the doshas

The Studio and Your Dosha (QUIZ inside!) 2017-02-01T20:57:38+00:00

Prenatal Yoga

2017-02-01T20:47:30+00:00

Breathe. Bellies. Babies! 'I am born connected. I am born remembering rivers flowing from my mothers body into my body'.     Carrying life is one of the greatest ways to become both grounded and

Prenatal Yoga 2017-02-01T20:47:30+00:00

Gentle Yoga

2017-02-01T20:48:53+00:00

Welcome to Thursday's Blissful Gentle Yoga class offered by Catherine! Our class runs each week, from 1:10-2pm. No experience with either yoga or meditation is necessary. Catherine uses many comfy props to offer poses and guidance

Gentle Yoga 2017-02-01T20:48:53+00:00

The winter solstice and associated practices

2016-12-21T09:44:35+00:00

Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.

The winter solstice and associated practices 2016-12-21T09:44:35+00:00

The Oak Moon and your practice

2016-12-14T21:58:06+00:00

The December full moon, that is closest to the winter solstice, is called the Oak Moon. The oak leaf has long represented the male aspect. It is a full, cold, bright moon, to dream of

The Oak Moon and your practice 2016-12-14T21:58:06+00:00

Sundays…

2016-03-06T22:10:52+00:00

Every Sunday at around four o'clock a sinking feeling hits all of us in the stomach- the weekend has come to an end. You begin to mentally prepare for your early morning Monday commute and

Sundays… 2016-03-06T22:10:52+00:00

Raw Chocolate Balls recipe

2016-03-06T21:35:50+00:00

Here is a recipe for raw chocolate balls that has been passed down to us today. It looked so good we just had to share it with you guys! You will need: Raw chocolate paste,

Raw Chocolate Balls recipe 2016-03-06T21:35:50+00:00