Today, Friday June 21st, marks the Summer Solstice! This is the beginning of the season. We have shed winter, finally:) we have said our goodbyes to the darkness and cold, to the time we spent

Today is the winter solstice; the longest night and the shortest day. We honour it at the studio, as the solstice welcomes in Yule celebrations and a gradual return to more sunshine and longer days.

Ananda is Sanskrit for Bliss- a perfect name for this class! Our new Ananda Restorative classes melt stress and anxiety with soft candlelight, calming music, balancing aromatherapy, and a warming chai tea. This is a

As we move into the colder months, we are making large batches of this winter drink! Assists with the symptoms associated with colds and the flu, but also beneficial for sore throats and even fevers.

  The body is a mind reader. When the mind is unclear with stress, fatigue, worry, anxiety, and fear, the body will put these feelings on display with an uneasy stomach, dull skin, weight issues,

Today, June 21st, is the summer solstice! This marks the very beginning of summer- the first day of many long beautiful days under the summer sun. Today we have the longest day- the polar opposite

The winter solstice is tomorrow! December 21st. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, Sky. We are especially excited this year, as we

The fall equinox just passed. The time of year when there is equal amount of day and night. The world is in balance, as it is during the spring equinox. The fall differs though, as

Yoga on the Road I miss you, fellow yogis! I have been travelling through the US, doing a little teaching and a little camping, and I miss the studio and TYL community! Keeping up a

The longest day of the year! The summer solstice is a special celebration, of love and peace, happiness and light. It is the day that we have the most light in our lives of the