Today is the winter solstice; the longest night and the shortest day. We honour it at the studio, as the solstice welcomes in Yule celebrations and a gradual return to more sunshine and longer days.
Ananda is Sanskrit for Bliss- a perfect name for this class! Our new Ananda Restorative classes melt stress and anxiety with soft candlelight, calming music, balancing aromatherapy, and a warming chai tea. This is a
The body is a mind reader. When the mind is unclear with stress, fatigue, worry, anxiety, and fear, the body will put these feelings on display with an uneasy stomach, dull skin, weight issues,
The winter solstice is tomorrow! December 21st. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, Sky. We are especially excited this year, as we
The longest day of the year! The summer solstice is a special celebration, of love and peace, happiness and light. It is the day that we have the most light in our lives of the
This is our final blog for the three part mindfulness series! Here are five quick tips to keep your mindful meditation practice on point 1. Watch your mind for 5 minutes. Just breathe and allow