This is a fair question. I've yet to find a yoga studio that offers something along these lines, or something that is dedicated to the pelvic floor. Before I took this class I really didn't
The brain is an organ, just like our intestines, our liver, our pancreas, or our heart. We often attempt to detox or cleanse different organs within the body, and tend to forget that the brain
With a new week approaching, I always like to focus in on what it is that I want to emulate going into the week ahead, or what I need to more consciously focus on in
Do you ever walk into a yoga class, you've got your new Lulus on, you show up wearing some fresh Nikes and let's be honest you think you look pretty damn good. We've all been
My aptitude to being late is a running joke with my friends. I admit, I am late for most appointments and plans, and they get a great laugh out of my frantic hustle. For
As a painter and visual artist, I find myself constantly developing ideas to strengthen that creative muscle. It’s about knowing where I’m currently at creatively in my abilities, and constantly finding new ways to evolve-
Anxiety affects nearly 12% of our Canadian population- and that's only those that have been medically diagnosed- beyond this statistic, we are all on some level confronting our own anxieties and stressors on a daily
Today is the shortest day of the year, which means the longest night. The winter solstice is a time of darkness, where we must work to encourage the Sun back to his Mother, the Sky.
"Yoga Gives me the Presence of Mind to be at Peace with Chocolate" That was the heading on a note pad my aunt gave me one year. Simple, humorous, silly, yet it resonated with me!