Magnesium & Back Pain
yogaloungeto2017-10-06T10:42:13-04:00An interesting read, click to download! Download Magnesium & Back Pain.pdf
Our Voices – Stories of Resilience
yogaloungeto2017-04-27T17:57:08-04:00Revealing untold stories of people in our community. Join the conversation, listen to peoples' stories and connect with Our Voices.
Strength, Resilience and Pain
yogaloungeto2017-01-24T11:10:01-05:00Every year, instead of making New Years resolutions, I identify new activities to try that will help me improve and maintain my health, meet new people, and take me out of my routine. This is
Love is Unlimited in Experience
Yoga Lounge2016-04-03T19:46:55-04:00The Vedas- (Vedic Sanskrit scriptures originating from ancient India) tell us that there are three kinds of love in this world. Where you take and do not give back in return. This type of 'love'
Revel in What the Universe Has to Offer You
Yoga Lounge2016-04-02T18:46:35-04:00Everyone is responsible for the thoughts that they think, for the space that they choose to mentally inhabit. We all have to own where it is that we are. And what we choose to hold
Flux & Flow
Yoga Lounge2016-03-28T23:59:00-04:00Yoga is to still the fluctuations of the mind. But what is it that makes the mind fluctuate exactly? I don't have all the answers but I can tell you, I for one spend a
‘The Secret of Change’
Yoga Lounge2016-03-19T20:08:44-04:00Does meditation actually work? I've asked myself this question multiple times before actually taking an interest in it, myself. It's a practice that sparks a lot of intrigue, but the purpose of it can be
A Little Yoga 101
Yoga Lounge2016-03-13T19:06:54-04:00History Yoga began as a physical practice that involved stretching and strengthening each and every muscle in the body, so that one would be able to sustain a seated position of meditation for as long
Sundays Over @ The Yoga Lounge
Yoga Lounge2016-03-12T21:22:40-05:0010am: Alignment-Based Yoga with Susan Tomorrow Susan will be leading this class and employing the use of chairs. Some people view props as almost a way of cheating, but it really is just a way
5 Yamas That the World Needs
Yoga Lounge2016-03-12T17:58:45-05:00The guidebook of classical, raja (royal) yoga, otherwise known as the Yoga Sutra, outlines the eight limbs of yoga. These so-called "limbs" are guidelines for leading a life of meaning and purpose. Pantanjali was the