Today, Friday June 21st, marks the Summer Solstice! This is the beginning of the season. We have shed winter, finally:) we have said our goodbyes to the darkness and cold, to the time we spent

Today is the winter solstice; the longest night and the shortest day. We honour it at the studio, as the solstice welcomes in Yule celebrations and a gradual return to more sunshine and longer days.

Ananda is Sanskrit for Bliss- a perfect name for this class! Our new Ananda Restorative classes melt stress and anxiety with soft candlelight, calming music, balancing aromatherapy, and a warming chai tea. This is a

As we move into the colder months, we are making large batches of this winter drink! Assists with the symptoms associated with colds and the flu, but also beneficial for sore throats and even fevers.