Hello Fellow Yogis! Tonight's Hot Yoga for Athletes is CANCELLED tonight at 8pm. We wish Sofie all the best at her Med school interviews. Tomorrow's 7pm Hot yoga for athletes will be subbed by Melissa
You are able to increase you Happiness level by standing in power pose for 2 minutes every day. This power pose position is that which super heroes take, wide stance, open chest, arms are flexed
Don't let your ego guide you: That is what I always say to my students. There is no place for comparative thinking in yoga studio. No one is going to judge you and there is
Today in Olessia's 7pm Ashtanga Flow class she focused on strengthening the core through technical alignments and long holds. She focused on strengthening the abdominal muscles. But her climatic pose was locust pose or Shalabhasana-
Christine is a yogini, a Paediatric Registered Nurse and a lifestyle enthusiast. She was introduced to yoga in 2012 and has happily been teaching since 2013. Christine completed her 200-hour Blissology-inspired Vinyasa Yoga Teacher Training
Hello Yoga Lounge Yogi's!! We are planning on expanding our schedule! What class times would you like to see added? What style of yoga would you like to see more of?! Pilates, Yogalates, Back Care,
Follow us on #Instagram to keep up to date with classes, teachers, and promotions! Check us out here. Olessia teaches her students technique throughout her classes molding them into better yogis. Learn how to do
Chris Hawk has been practicing to master the art of meditation, breath, and yoga over the past 15 years. On Monday, September 21st, The Yoga Lounge has the pleasure of hosting a special one time
Try out Didi's NEW CLASS every Friday at 5pm. Enjoy a POWER FLOW, a work your butt off Hardcore Vinyasa style flow. Strengthen your shoulders and core working towards achieving balances such as Crow and
Open Streets Toronto taking place THIS SUNDAY September 6th, 9am to 1pm, is a GREAT way to get out and get active with your friends and family for the long weekend. Road closures allow cyclists